According to nutritionists, if you are allergic to dairy foods or products, you can easily get calcium from the following fruits. Calcium is a mineral needed for the development and maintenance of strong teeth and bones, transmission of nerve signals, muscle contraction, and the secretion of certain hormones and enzymes.
A calcium deficiency can lead to numbness of fingers and toes, cramps, seizures, coma, loss of appetite, and irregular heartbeat. Women, in particular, need calcium, especially during pregnancy because if there is not enough calcium in the diet, the fetus will get it from your own bones and teeth.
1. Oranges
Oranges are rich in calcium and vitamin C. A 100g orange provides about 40 mg of calcium, and a glass of orange juice has 70 mg of calcium. You should eat oranges every day to prevent calcium deficiency during pregnancy.
2. Goji berries
Goji berries are rich in calcium and are considered a “superfood” for pregnant mothers. Dried goji berries also contain iron and vitamin C. This is a great choice for a snack during the day. Goji berry cooked with bird’s nest is a delicious and nutritious dish.
3. Prickly pears
Prickly pear is very good for pregnant women. The prickly pear is rich in calcium, potassium, and phosphorous, which are nutrients and minerals that help keep you and your fetus healthy. Prickly pears are high in fiber that can prevent constipation during pregnancy
4. Dried figs
Eat a lot of dried figs while pregnant. Figs are packed with calcium, nutrients, potassium, magnesium and zinc – all nutrients and minerals to help you have a healthy pregnancy. Potassium limits the excretion of calcium through the urine, while magnesium helps activate enzymes to aid food digestion, creating the best conditions for the body to absorb nutrients and calcium to help strengthen bones.
5. Mulberry
Although few people pay attention, mulberry is very good for the body. Like figs, mulberries are rich in calcium, nutrients, potassium, magnesium and zinc. Pregnant women should eat more mulberry in the last months of pregnancy, because this fruit contains a lot of calcium. If the mother eats a fistful of mulberry every day, the fetus will be provided with about 55 mg of calcium. Sweet and sour mulberry is delicious and easy to eat.
6. Dried apricots
Apricots are rich in calcium and can prevent constipation during pregnancy. If you have problems with constipation during pregnancy, eat dried apricots or drink prune juice to relieve constipation.
7. Guava
It’s hard to believe, but guava contains more vitamin C than oranges, so if you have to choose 1, you should eat a guava, which is delicious and nutritious. Guava is also high in calcium, iron, potassium and phosphorous – all of which are good for a pregnant mother. Guava is a great choice for a snack during the day. When eating, remember to remove the seeds to avoid constipation.
8. Papaya
Papaya is a fruit rich in calcium and vitamin C. A pregnant mother can eat a cup of papaya everyday to provide about 30 mg of calcium, to prevent calcium deficiency during pregnancy. Eating a lot of papaya also helps you digest better, relieves constipation and especially increases the amount of breast milk after giving birth.
9. Mango
For pregnant women, eating a lot of mangoes is good because it contains a lot of potassium and calcium that help protect the mother’s bones and teeth. Mango is also good for pregnant women at risk of iron deficiency. With a high content of vitamin C, mango helps the body absorb iron. Ripe mango has a lot of calcium, iron, vitamin A, vitamin B1, vitamin C, phosphorous. What pregnant woman does not want sour foods. Eat comfortably. Both delicious and nutritious. Awesome!
10. Passion fruit
Passion fruit is rich in calcium and can help dispel symptoms of fatigue and satisfy thirst. Pregnant women craving sour can drink passion fruit during pregnancy.